Legs Exercises
424 Legs exercises with form guides and recommended sets.
- 90/90 Hamstring
- Adductor
- Adductor/Groin
- Advanced Kettlebell Windmill
- All Fours Quad Stretch
- Alternate Leg Diagonal Bound
- Alternating Hang Clean
- Ankle Circles
- ankle dorsiflexion rocks
- Ankle Roll
- Anterior Tibialis-SMR
- Arabesque
- Atlas Stone Trainer
- Atlas Stones
- Axle Deadlift
- Backward Drag
- Balance Board
- Ball Leg Curl
- Band Good Morning
- Band Good Morning (Pull Through)
- Band Hip Adductions
- Banded Ankle Mobility
- Barbell Deadlift
- Barbell Full Squat
- Barbell Glute Bridge
- Barbell Hack Squat
- Barbell Hip Thrust
- Barbell Lunge
- Barbell Rollout from Bench
- Barbell Seated Calf Raise
- Barbell Side Split Squat
- Barbell Squat
- Barbell Squat To A Bench
- Barbell Step Back Lunge
- Barbell Step Ups
- Barbell Walking Lunge
- Bear Crawl Sled Drags
- Bench Jump
- Bench Sprint
- Bent Press
- Bicycling
- Bicycling, Stationary
- Bodyweight Squat
- Bodyweight Walking Lunge
- Box Jump (Multiple Response)
- Box Skip
- Box Squat
- Box Squat with Bands
- Box Squat with Chains
- Bulgarian split squats left
- Bulgarian Squat with Dumbbells
- Butt Lift (Bridge)
- Cable Deadlifts
- Cable glute extension
- Cable Hip Adduction
- Calf Press
- Calf Press On The Leg Press Machine
- Calf Press Using Leg Press Machine
- Calf Raise On A Dumbbell
- Calf Raises - With Bands
- Calf Stretch Elbows Against Wall
- Calf Stretch Hands Against Wall
- Calves foam roller
- Calves-SMR
- Car Deadlift
- Carioca Quick Step
- Chair Leg Extended Stretch
- Chair Squat
- Circus Bell
- Clean
- Clean and Jerk
- Clean and Press
- Clean Deadlift
- Clean from Blocks
- Clean Pull
- Conan's Wheel
- Crossover Reverse Lunge
- Dancer's Stretch
- Deadlift with Bands
- Deadlift with Chains
- Deficit Deadlift
- Depth Jump Leap
- Donkey Calf Raises
- Double Kettlebell Alternating Hang Clean
- Double Kettlebell Jerk
- Double Kettlebell Push Press
- Double Kettlebell Snatch
- Double Kettlebell Windmill
- Double Leg Butt Kick
- Double Leg Calf Raise
- Downward Facing Balance
- Dumbbell Clean
- Dumbbell donkey kick
- Dumbbell Front Squat
- Dumbbell Goblet Squat
- Dumbbell Hip Thrust
- Dumbbell Lunges
- Dumbbell Lunges Walking
- Dumbbell Rear Lunge
- Dumbbell Romanian Deadlift
- Dumbbell Seated Box Jump
- Dumbbell Seated One-Leg Calf Raise
- Dumbbell Side Squat
- dumbbell snatch
- Dumbbell Squat
- Dumbbell Squat To A Bench
- Dumbbell Step Ups
- Dumbbell sumo deadlift
- Elevated Back Lunge
- Elliptical Trainer
- Farmer's Walk
- Fast Skipping
- Floor Glute-Ham Raise
- Flutter Kicks
- Foam Roller Adductors
- Foam Roller Anterior tibialis
- Foam Roller Gluteus
- Foam Roller Iliotibial band
- Foam Roller quadriceps
- Foot-SMR
- Forward Drag with Press
- Frankenstein Squat
- Freehand Jump Squat
- Frog Hops
- Front Barbell Squat
- Front Barbell Squat To A Bench
- Front Box Jump
- Front Cone Hops (or hurdle hops)
- Front Leg Raises
- Front Squat (Clean Grip)
- Front Squats
- Front Squats With Two Kettlebells
- Glute Ham Raise
- Glute Kickback
- Goblet Squat
- Good Morning
- Good Morning off Pins
- Groin and Back Stretch
- Groiners
- Hack Squat
- Hamstring Foam roller
- Hamstring Kicks
- Hamstring Stretch
- Hamstring-SMR
- Hang Clean
- Hang Clean - Below the Knees
- Hang Snatch
- Hang Snatch - Below Knees
- Hanging Bar Good Morning
- Heaving Snatch Balance
- Hip Circles
- Hip Circles (prone)
- Hip Crossover
- Hip Extension with Bands
- Hip Flexion with Band
- Hip Flexor Stretch
- Hip Lift with Band
- Hug A Ball
- Hurdle Hops
- Hyperextensions (Back Extensions)
- Hyperextensions With No Hyperextension Bench
- Iliotibial Tract-SMR
- Inchworm
- Intermediate Groin Stretch
- Intermediate Hip Flexor and Quad Stretch
- Iron Cross
- Iron Crosses (stretch)
- Isometric Squat to Failure
- IT Band and Glute Stretch
- Jefferson Squats
- Jerk Balance
- Jerk Dip Squat
- Jogging, Treadmill
- Jumping Jacks
- Keg Load
- Kettlebell Dead Clean
- Kettlebell Figure 8
- Kettlebell Hang Clean
- Kettlebell One-Legged Deadlift
- Kettlebell Pass Between The Legs
- Kettlebell Pistol Squat
- kettlebell sumo deadlift
- Kettlebell Sumo High Pull
- Kettlebell Swing
- Kettlebell Thruster
- Kettlebell Turkish Get-Up (Lunge style)
- Kettlebell Turkish Get-Up (Squat style)
- Kettlebell Windmill
- Knee Across The Body
- Knee Circles
- Knee to Chest Stretch
- Knee Tuck Jump
- Kneeling Hip Flexor
- Kneeling Jump Squat
- Kneeling kickbacks
- Kneeling Squat
- Landmine Linear Jammer
- Lateral Bound
- Lateral Box Jump
- Lateral Cone Hops
- Lateral Push Off
- Leg Curl
- Leg Curls (laying)
- Leg Curls (sitting)
- Leg Curls (standing)
- Leg Extension
- Leg Extensions
- Leg Lift
- Leg Press
- Leg Press on Hackenschmidt Machine
- Leg Presses (narrow)
- Leg-Up Hamstring Stretch
- Leverage Deadlift
- Linear 3-Part Start Technique
- Linear Acceleration Wall Drill
- Linear Depth Jump
- Log Lift
- Looking At Ceiling
- Lunge Pass Through
- Lunge Sprint
- Lunge with Twist Stretch
- Lunges
- Lying Bent Leg Groin
- Lying Crossover
- Lying Figure Four Stretch
- Lying Glute
- Lying Hamstring
- Lying Hamstring Stretch with Band
- Lying Leg Curls
- Lying Machine Squat
- Lying Prone Quadriceps
- Machine Hip Abduction
- Marching High Knees
- Medicine Ball Scoop Throw
- Monster Walk
- Mountain Climbers
- Moving Claw Series
- Muscle Snatch
- Narrow Stance Hack Squats
- Narrow Stance Leg Press
- Narrow Stance Squats
- Natural Glute Ham Raise
- Olympic Squat
- On Your Side Quad Stretch
- On-Your-Back Quad Stretch
- One Half Locust
- One Knee To Chest
- One Leg Barbell Squat
- One-Arm Kettlebell Clean
- One-Arm Kettlebell Jerk
- One-Arm Kettlebell Push Press
- One-Arm Kettlebell Snatch
- One-Arm Kettlebell Split Jerk
- One-Arm Kettlebell Split Snatch
- One-Arm Kettlebell Swings
- One-Arm Open Palm Kettlebell Clean
- One-Arm Overhead Kettlebell Squats
- One-Arm Side Deadlift
- One-Legged Cable Kickback
- Open Palm Kettlebell Clean
- Overhead Squat
- Pendular hack
- Peroneals Stretch
- Peroneals-SMR
- Physioball Hip Bridge
- Pigeon Stretch
- Pistol Squat
- Plantarflexion Stretch with Band
- Platform Hamstring Slides
- Plie Dumbbell Squat
- Posterior Tibialis Stretch
- Power Clean
- Power Clean from Blocks
- Power Jerk
- Power Snatch
- Power Snatch from Blocks
- Power Stairs
- Prone Manual Hamstring
- Prowler Sprint
- Pull Through
- Push Press
- Push Press - Behind the Neck
- Quad Stretch
- Quadriceps-SMR
- Quick Leap
- Rack Pull with Bands
- Rack Pulls
- Rear Leg Raises
- Recumbent Bike
- Reverse Band Box Squat
- Reverse Band Deadlift
- Reverse Band Power Squat
- Reverse Band Sumo Deadlift
- Reverse Hyperextension
- Reverse lunges
- Reverse Nordic Curl
- Rickshaw Carry
- Rickshaw Deadlift
- Rocket Jump
- Rocking Standing Calf Raise
- Romanian Deadlift
- Romanian Deadlift from Deficit
- Rope Jumping
- Rowing, Stationary
- rubber band glute kickback
- Runner's Stretch
- Runners Lunge Stretch
- Running, Treadmill
- Sandbag Load
- Scissors Jump
- Seated Band Hamstring Curl
- Seated Calf Raise
- Seated Calf Stretch
- Seated Dumbbell Calf Raise
- Seated Floor Hamstring Stretch
- Seated Glute
- Seated Hamstring
- Seated Hamstring and Calf Stretch
- Seated Hip Adduction
- Seated Leg Curl
- Side Hop-Sprint
- Side Leg Raises
- Side Lying Groin Stretch
- Side Standing Long Jump
- Side to Side Box Shuffle
- Single Leg Butt Kick
- Single Leg Glute Bridge
- Single Leg Push-off
- Single-Cone Sprint Drill
- Single-Leg Deadlift with Dumbbell
- Single-Leg High Box Squat
- Single-Leg Hop Progression
- Single-Leg Lateral Hop
- Single-Leg Leg Extension
- Single-Leg Lunge with Kettlebell:
- Single-leg side glute press
- Single-Leg Stride Jump
- Sit Squats
- Sitting Calf Stretch (Dorsiflexion)
- Skating
- Sled Drag - Harness
- Sled Overhead Backward Walk
- Sled Push
- Sledgehammer Swings
- Sliding Lateral Lunge
- Slow Squat
- Smith Machine Calf Raise
- Smith Machine Hang Power Clean
- Smith Machine Leg Press
- Smith Machine Pistol Squat
- Smith Machine Reverse Calf Raises
- Smith Machine Split Squat
- Smith Machine Squat
- Smith Machine Stiff-Legged Deadlift
- Smith Single-Leg Split Squat
- Snatch
- Snatch Balance
- Snatch Deadlift
- Snatch from Blocks
- Snatch Pull
- Speed Box Squat
- Speed Squats
- Split Clean
- Split Jerk
- Split Jump
- Split Snatch
- Split Squat with Dumbbells
- Split Squats
- Squat Jerk
- Squat with Bands
- Squat with Chains
- Squat with Plate Movers
- Squats - With Bands
- Stairmaster
- Standing Barbell Calf Raise
- Standing Calf Raises
- Standing Calf Stretch
- Standing Dumbbell Calf Raise
- Standing Elevated Quad Stretch
- Standing Gastrocnemius Calf Stretch
- Standing Hamstring and Calf Stretch
- Standing Hip Circles
- Standing Hip Flexors
- Standing IT Band Stretch
- Standing Leg Curl
- Standing Long Jump
- Standing Soleus And Achilles Stretch
- Standing Toe Touches
- Star Jump
- Step Mill
- Step-up with Knee Raise
- Step-ups
- Stiff Leg Barbell Good Morning
- Stiff-Legged Barbell Deadlift
- Stiff-Legged Dumbbell Deadlift
- Stride Jump Crossover
- Sumo Deadlift
- Sumo Deadlift with Bands
- Sumo Deadlift with Chains
- Superman
- Supported Calf Stretch
- Suspended Split Squat
- The Straddle
- Thigh Abductor
- Thigh Adductor
- Tire Flip
- Trail Running/Walking
- Trap Bar Deadlift
- Two-Arm Kettlebell Clean
- Two-Arm Kettlebell Jerk
- Upper Back-Leg Grab
- Vertical Swing
- Walking, Treadmill
- Wall balls
- Weighted Ball Hyperextension
- Weighted Jump Squat
- Weighted Sissy Squat
- Weighted Squat
- Wide Stance Barbell Squat
- Wide Stance Stiff Legs
- Windmills
- World's Greatest Stretch
- Yoke Walk
- Zercher Squats