Legs exercises
8 legs exercises with demonstration videos, step-by-step form and target muscles — free to read, and trainable in the FitBot Coach app.
- Adductor
- Adductor/Groin
- ankle dorsiflexion rocks
- Ankle Roll
- Arabesque
- Band Hip Adductions
- Banded Ankle Mobility
- Barbell Step Back Lunge
Train legs in the appGuided sessions, auto-progression and the full 1,100+ exercise library.
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