Band Good Morning (Pull Through)
The Band Good Morning (Pull Through) is a beginner resistance band exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentResistance Band
LevelBeginner
How to do the Band Good Morning (Pull Through)
- Loop the band around a post.
- Standing a little ways away, loop the opposite end around the neck.
- Your hands can help hold the band in position.Begin by bending at the hips, getting your butt back as far as possible.
- Keep your back flat and bend forward to about 90 degrees.
- Your knees should be only slightly bent.Return to the starting position be driving through with the hips to come back to a standing position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.