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Lunges

Lunges

The Lunges is a beginner none (bodyweight) exercise that works the Legs. Follow the steps below.

Target musclesLegs
EquipmentNone (Bodyweight)
LevelBeginner

How to do the Lunges

  1. Starting position: Stand with back straight.
  2. Steps: Take a large step forward with your left leg.
  3. Bring your pelvis down until you almost touch the floor with your right knee.
  4. Bring your pelvis back up.
  5. Return to the starting position by stepping back.
  6. Repeat, switching legs each time.

Recommended sets & reps

SetRepsRest
Set 112 reps30s rest
Set 210 reps30s rest
Set 38 reps30s rest
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Instructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.