Methodology

FitBot Coach is a fitness reference and planning tool. This page explains where our data comes from and how we keep it accurate.

Exercise data

Our 1,000+ exercise guides (instructions, target muscles, equipment and level) are adapted from the open wger.de database under the CC BY-SA 4.0 licence, then edited for clarity and consistency by the FitBot editorial team.

Recipes & nutrition

Our 650+ recipes and their nutrition come from TheMealDB. Calories and macros (protein, carbohydrate, fat) are estimates — they vary with your exact ingredients, brands and portion sizes. Always verify against your own labels.

How macros are calculated

Per-serving macros are derived from each recipe's ingredients and standard nutrition values. We round to whole grams and calories for readability. Estimates are for general guidance, not clinical precision.

Updates & corrections

Content is reviewed and regenerated on an ongoing basis. Spotted an error? Email support@fitbot.coach and we'll fix it.

Last updated July 27, 2026. Questions? support@fitbot.coach.