Calf Press
The Calf Press is a beginner cable machine exercise that works the Calves. Follow the steps below.
Target musclesCalves
EquipmentCable Machine
LevelBeginner
How to do the Calf Press
- Adjust the seat so that your legs are only slightly bent in the start position.
- The balls of your feet should be firmly on the platform.Select an appropriate weight, and grasp the handles.
- This will be your starting position.Straighten the legs by extending the knees, just barely lifting the weight from the stack.
- Your ankle should be fully flexed, toes pointing up.
- Execute the movement by pressing downward through the balls of your feet as far as possible.After a brief pause, reverse the motion and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.