Windmills
The Windmills is a intermediate none (bodyweight) exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Windmills
- Lie on your back with your arms extended out to the sides and your legs straight.
- This will be your starting position.Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.Return to the starting position, and repeat with the opposite leg.
- Continue to alternate for 10-20 repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.