Thigh Abductor
The Thigh Abductor is a beginner cable machine exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentCable Machine
LevelBeginner
How to do the Thigh Abductor
- To begin, sit down on the abductor machine and select a weight you are comfortable with.
- When your legs are positioned properly, grip the handles on each side.
- Your entire upper body (from the waist up) should be stationary.
- This is the starting position.Slowly press against the machine with your legs to move them away from each other while exhaling.Feel the contraction for a second and begin to move your legs back to the starting position while breathing in.
- Note: Remember to keep your upper body stationary to prevent any injuries from occurring.Repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.