Bodyweight Squat
The Bodyweight Squat is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Bodyweight Squat
- Stand with your feet shoulder width apart.
- You can place your hands behind your head.
- This will be your starting position.Begin the movement by flexing your knees and hips, sitting back with your hips.Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position.
- As you squat, keep your head and chest up and push your knees out.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.