Elliptical Trainer
The Elliptical Trainer is a intermediate cable machine exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentCable Machine
LevelIntermediate
How to do the Elliptical Trainer
- To begin, step onto the elliptical and select the desired option from the menu.
- Most ellipticals have a manual setting, or you can select a program to run.
- Typically, you can enter your age and weight to estimate the amount of calories burned during exercise.
- Elevation can be adjusted to change the intensity of the workout.The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.