Seated Hamstring and Calf Stretch
The Seated Hamstring and Calf Stretch is a intermediate none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Seated Hamstring and Calf Stretch
- Loop a belt, rope, or band around one foot.
- Sit down with both legs extended .
- This will be your starting position.Leaning forward slightly, pull on the belt to draw the toes of your foot back.
- Hold this position for 10-20 seconds and then repeat with the other leg.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.