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Step Mill

Step Mill

The Step Mill is a intermediate cable machine exercise that works the Quads. Follow the steps below.

Target musclesQuads
EquipmentCable Machine
LevelIntermediate

How to do the Step Mill

  1. To begin, step onto the stepmill and select the desired option from the menu.
  2. You can choose a manual setting, or you can select a program to run.
  3. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise.
  4. Use caution so that you don't trip as you climb the stairs.
  5. It is recommended that you maintain your grip on the handles so that you don't fall.Stepmills offer convenience, cardiovascular benefits, and usually have less impact than running outside while offering a similar rate of calories burned.
  6. They are typically much harder than other cardio equipment.
  7. A 150 lb person will typically burn over 300 calories in 30 minutes, compared to about 175 calories walking.

Recommended sets & reps

SetRepsRest
Set 112 reps30s rest
Set 210 reps30s rest
Set 38 reps30s rest
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Instructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.