Lunge Pass Through
The Lunge Pass Through is a intermediate kettlebell exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentKettlebell
LevelIntermediate
How to do the Lunge Pass Through
- Stand with your torso upright holding a kettlebell in your right hand.
- This will be your starting position.Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright.
- Lower your back knee until it nearly touches the ground.As you lunge, pass the kettlebell under your front leg to your opposite hand.Pressing through the heel of your foot, return to the starting position.Repeat the movement for the recommended amount of repetitions, alternating legs.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.