Dancer's Stretch
The Dancer's Stretch is a beginner none (bodyweight) exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Dancer's Stretch
- Sit up on the floor.Cross your right leg over your left, keeping the knee bent.
- Your left leg is straight and down on the floor.Place your left arm on your right leg and your right hand on the floor.Rotate your upper body to the right, and hold for 10-20 seconds.
- Switch sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.