Elevated Back Lunge
The Elevated Back Lunge is a intermediate barbell exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentBarbell
LevelIntermediate
How to do the Elevated Back Lunge
- Position a bar onto a rack at shoulder height loaded to an appropriate weight.
- Place a short, raised platform behind you.Rack the bar onto your upper back, keeping your back arched and tight.
- Step onto your raised platform with both feet.
- This will be your starting position.Begin by stepping backwards with one leg.
- Descend by flexing your hips and knees until your knee touches the floor.Pause, and extend through the hips and knees to rise up, returning all the way to the starting position before alternating.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.