Runner's Stretch
The Runner's Stretch is a beginner none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Runner's Stretch
- It's easiest to get into this stretch if you start standing up, put one leg behind you, and slowly lower your torso down to the floor.Keep the front heel on the floor (if it lifts up, scoot your other leg further back).Place your hands on either side of your front leg.
- To get more out of this stretch, push your butt up toward the ceiling, and then gradually lower it back toward the floor.
- You'll Stretch the hip flexor of the back leg and the hamstring and buttocks of the front.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.