Split Squat with Dumbbells
The Split Squat with Dumbbells is a beginner dumbbell exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentDumbbell
LevelBeginner
How to do the Split Squat with Dumbbells
- Position yourself into a staggered stance with the rear foot elevated and front foot forward.Hold a dumbbell in each hand, letting them hang at the sides.
- This will be your starting position.Begin by descending, flexing your knee and hip to lower your body down.
- Maintain good posture througout the movement.
- Keep the front knee in line with the foot as you perform the exercise.At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.