Freehand Jump Squat
The Freehand Jump Squat is a intermediate none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Freehand Jump Squat
- Cross your arms over your chest.With your head up and your back straight, position your feet at shoulder width.Keeping your back straight and chest up, squat down as you inhale until your upper thighs are parallel, or lower, to the floor.Now pressing mainly with the ball of your feet, jump straight up in the air as high as possible, using the thighs like springs.
- Exhale during this portion of the movement.When you touch the floor again, immediately squat down and jump again.Repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.