Split Squats
The Split Squats is a intermediate none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Split Squats
- Being in a standing position.
- Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs.
- Repeat 5-10 times on each leg.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.