Iron Crosses (stretch)
The Iron Crosses (stretch) is a intermediate none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Iron Crosses (stretch)
- Lie face down on the floor, with your arms extended out to your side, palms pressed to the floor.
- This will be your starting position.To begin, flex one knee and bring that leg across the back of your body, attempting to touch it to the ground near the opposite hand.Promptly return the leg to the starting postion, and quickly repeat with the other leg.
- Continue alternating for 10-20 repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.