Leg Lift
The Leg Lift is a beginner none (bodyweight) exercise that works the Glutes. Follow the steps below.
Target musclesGlutes
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Leg Lift
- While standing up straight with both feet next to each other at around shoulder width, grab a sturdy surface such as the sides of a squat rack or the top of a chair to brace yourself and keep balance.With or without an ankle weight, lift one leg behind you as if performing a leg curl but standing up while keeping the other leg straight.
- Breathe out as you perform this movement.Slowly bring the raised leg back to the floor as you breathe in.Repeat for the recommended amount of repetitions.Repeat the movement with the opposite leg.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.