Open Palm Kettlebell Clean
The Open Palm Kettlebell Clean is a advanced kettlebell exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentKettlebell
LevelAdvanced
How to do the Open Palm Kettlebell Clean
- Place one kettlebell between your feet.
- Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.Release the kettlebell out in front of you and catch the handle with both hands.
- Lower the kettlebell to the starting position and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.