Medicine Ball Scoop Throw
The Medicine Ball Scoop Throw is a beginner medicine ball exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentMedicine Ball
LevelBeginner
How to do the Medicine Ball Scoop Throw
- Assume a semisquat stance with a medicine ball in your hands.
- Your arms should hang so the ball is near your feet.Begin by thrusting the hips forward as you extend through the legs, jumping up.As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement.
- The goal is to throw the ball the greatest distance behind you.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.