One-Arm Kettlebell Snatch
The One-Arm Kettlebell Snatch is a advanced kettlebell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentKettlebell
LevelAdvanced
How to do the One-Arm Kettlebell Snatch
- Place a kettlebell between your feet.
- Bend your knees and push your butt back to get in the proper starting position.Look straight ahead and swing the kettlebell back between your legs.Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward.
- As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.