Double Kettlebell Alternating Hang Clean
The Double Kettlebell Alternating Hang Clean is a intermediate kettlebell exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentKettlebell
LevelIntermediate
How to do the Double Kettlebell Alternating Hang Clean
- Place two kettlebells between your feet.
- To get in the starting position, push your butt back and look straight ahead.Clean one kettlebell to your shoulder and hold on to the other kettlebell.With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.