Standing Elevated Quad Stretch
The Standing Elevated Quad Stretch is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Standing Elevated Quad Stretch
- Start by standing with your back about two to three feet away from a bench or step.Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes.
- Switch sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.