Plie Dumbbell Squat
The Plie Dumbbell Squat is a beginner dumbbell exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentDumbbell
LevelBeginner
How to do the Plie Dumbbell Squat
- Hold a dumbbell at the base with both hands and stand straight up.
- Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent.Your toes should be facing out.
- Note: Your arms should be stationary while performing the exercise.
- This is the starting position.Slowly bend the knees and lower your legs until your thighs are parallel to the floor.
- Make sure to inhale as this is the eccentric part of the exercise.Press mainly with the heel of the foot to bring the body back to the starting position while exhaling.Repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.