Pull Through
The Pull Through is a beginner cable machine exercise that works the Glutes. Follow the steps below.
Target musclesGlutes
EquipmentCable Machine
LevelBeginner
How to do the Pull Through
- Begin standing a few feet in front of a low pulley with a rope or handle attached.
- Face away from the machine, straddling the cable, with your feet set wide apart.Begin the movement by reaching through your legs as far as possible, bending at the hips.
- Keep your knees slightly bent.
- Keeping your arms straight, extend through the hip to stand straight up.
- Avoid pulling upward through the shoulders; all of the motion should originate through the hips.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.