Hug A Ball
The Hug A Ball is a beginner swiss ball exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentSwiss Ball
LevelBeginner
How to do the Hug A Ball
- Seat yourself on the floor.Straddle an exercise ball between both legs and lower your hips down toward the floor.Hug your arms around the ball to support your body.
- Adjust your legs so that your feet are flat on the floor and your knees line up over your ankles.
- Keep a good grip on the ball so it doesn't roll away from you and send you back onto your buttocks.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.