Forward Drag with Press
The Forward Drag with Press is a intermediate none (bodyweight) exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Forward Drag with Press
- Attach a dual handled chain or rope attachment to the sled.
- You should be facing away from the sled, holding a handle in each hand.Begin the movement by moving forward for one step.
- Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward.
- Step forward until you return to the start position prepared to press.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.