Quad Stretch
The Quad Stretch is a intermediate none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Quad Stretch
- Lay on your side.
- Loop a belt, rope, or band around your top foot.
- Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands.
- This will be your starting position.With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps.
- Hold for 10-20 seconds, and then switch sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.