Two-Arm Kettlebell Jerk
The Two-Arm Kettlebell Jerk is a intermediate kettlebell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentKettlebell
LevelIntermediate
How to do the Two-Arm Kettlebell Jerk
- Clean two kettlebells to your shoulders.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders.
- Rotate your wrists as you do so, so that the palms face forward.
- Squat down a few inches and reverse the motion rapidly driving both kettlebells overhead.
- Immediately after the initial push, squat down again and get under the kettlebells.
- Once the kettlebells are locked out, stand upright to complete the exercise.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.