Advanced Kettlebell Windmill
The Advanced Kettlebell Windmill is a intermediate kettlebell exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentKettlebell
LevelIntermediate
How to do the Advanced Kettlebell Windmill
- Clean and press a kettlebell overhead with one arm.Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell.
- Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.Lower yourself as far as possible.Pause for a second and reverse the motion back to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.