Rickshaw Carry
The Rickshaw Carry is a intermediate none (bodyweight) exercise that works the Forearms. Follow the steps below.
Target musclesForearms
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Rickshaw Carry
- Position the frame at the starting point, and load with the appropriate weight.
- Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame.
- Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps.
- Keep your chest up and head forward, and make sure you continue breathing.
- Bring the frame to the ground after you have reached the end point.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.