Standing Long Jump
The Standing Long Jump is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Standing Long Jump
- This drill is best done in sand or other soft landing surface.
- Ensure that you are able to measure distance.
- Stand in a partial squat stance with feet shoulder width apart.Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.Attempt to land with your feet out in front you, reaching as far as possible with your legs.Measure the distance from your landing point to the starting point and track results.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.