One-Arm Overhead Kettlebell Squats
The One-Arm Overhead Kettlebell Squats is a advanced kettlebell exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentKettlebell
LevelAdvanced
How to do the One-Arm Overhead Kettlebell Squats
- Clean and press a kettlebell with one arm.
- Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder.
- Rotate your wrist as you do so.
- Press the weight overhead by extending through the elbow.This will be your starting position.Looking straight ahead and keeping a kettlebell locked out above you, flex the knees and hips and lower your torso between your legs, keeping your head and chest up.Pause at the bottom position for a second before rising back to the top, driving through the heels of your feet.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.