Single Leg Glute Bridge
The Single Leg Glute Bridge is a beginner none (bodyweight) exercise that works the Glutes. Follow the steps below.
Target musclesGlutes
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Single Leg Glute Bridge
- Lay on the floor with your feet flat and knees bent.Raise one leg off of the ground, pulling the knee to your chest.
- This will be your starting position.Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.Extend as far as possible, pause and then return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.