Box Skip
The Box Skip is a beginner none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Box Skip
- You will need several boxes lined up about 8 feet apart.Begin facing the first box with one leg slightly behind the other.Drive off the back leg, attempting to gain as much height with the hips as possible.Immediately upon landing on the box, drive the other leg forward and upward to gain height and distance, leaping from the box.
- Land between the first two boxes with the same leg that landed on the first box.Then, step to the next box and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.