Bear Crawl Sled Drags
The Bear Crawl Sled Drags is a beginner none (bodyweight) exercise that works the Quads, Legs, Calves, Glutes, Hamstrings. Follow the steps below or watch the demonstration.
Target musclesQuads, Legs, Calves, Glutes, Hamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Bear Crawl Sled Drags
- Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat and knees bent. This is your starting position.
- Begin by driving with legs, alternating left and right. Use your hands to maintain balance and to help pull. Try to keep your back flat as you move over a given distance.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach — not yet individually reviewed by a certified trainer.