Bear Crawl Sled Drags
The Bear Crawl Sled Drags is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Bear Crawl Sled Drags
- Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled.
- Bend down so that your hands are on the ground.
- Your back should be flat and knees bent.
- This is your starting position.Begin by driving with legs, alternating left and right.
- Use your hands to maintain balance and to help pull.
- Try to keep your back flat as you move over a given distance.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.