Side Lying Groin Stretch
The Side Lying Groin Stretch is a beginner none (bodyweight) exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Side Lying Groin Stretch
- Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.Rest your head on your right hand or shoulder.
- Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor.
- To intensify this stretch, straighten your left leg.
- Switch sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.