Fast Skipping
The Fast Skipping is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Fast Skipping
- Start in a relaxed position with one leg slightly forward.
- This will be your starting position.Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.