Carioca Quick Step
The Carioca Quick Step is a beginner none (bodyweight) exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Carioca Quick Step
- Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.With your right foot, quick step behind and pull the knee up.Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down.
- Avoid turning your feet as you move and continue to look forward as you move to the side.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.