Hamstring Stretch
The Hamstring Stretch is a beginner none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Hamstring Stretch
- Lie on your back with one leg extended above you, with the hip at ninety degrees.
- Keep the other leg flat on the floor.Loop a belt, band, or rope over the ball of your foot.
- This will be your starting position.Pull on the belt to create tension in the calves and hamstrings.
- Hold this stretch for 10-30 seconds, and repeat with the other leg.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.