Knee Tuck Jump
The Knee Tuck Jump is a beginner none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Knee Tuck Jump
- Begin in a comfortable standing position with your knees slightly bent.
- Hold your hands in front of you, palms down with your fingertips together at chest height.
- This will be your starting position.Rapidly dip down into a quarter squat and immediately explode upward.
- Drive the knees towards the chest, attempting to touch them to the palms of the hands.Jump as high as you can, raising your knees up, and then ensure a good land be re-extending your legs, absorbing impact through be allowing the knees to rebend.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.