One-Arm Kettlebell Clean
The One-Arm Kettlebell Clean is a intermediate kettlebell exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentKettlebell
LevelIntermediate
How to do the One-Arm Kettlebell Clean
- Place a kettlebell between your feet.
- As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder.
- The wrist should rotate as you do so.Return the weight to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.