Cable glute extension
The Cable glute extension is a beginner cable machine exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentCable Machine
LevelBeginner
How to do the Cable glute extension
- This exercise lets you work the upper, or larger, part of the glutes.
- For that reason, it should never be missing from your routine of isolated exercises for training the glutes.
- Stand in front of a cable machine and locate the low pulley.
- Then attach the ankle strap to work on the low pulley.
- As for your posture, you should stay upright at all times.
- Pay special attention to your back to keep it straight and avoid injury.
- It is advisable to hold on to the machine for better balance.
- With the leg that is holding the weight of the cable, perform a slow stretch backward without bending the knee.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.