Chair Leg Extended Stretch
The Chair Leg Extended Stretch is a beginner none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Chair Leg Extended Stretch
- Sit upright in a chair and grip the seat on the sides.Raise one leg, extending the knee, flexing the ankle as you do so.Slowly move that leg outward as far as you can, and then back to the center and down.Repeat for your other leg.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.