Lateral Box Jump
The Lateral Box Jump is a beginner none (bodyweight) exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Lateral Box Jump
- Assume a comfortable standing position, with a short box positioned next to you.
- This will be your starting position.Quickly dip into a quarter squat to initiate the stretch reflex, and immediately reverse direction to jump up and to the side.Bring your knees high enough to ensure your feet have good clearance over the box.Land on the center of the box, using your legs to absorb the impact.Carefully jump down to the other side of the box, and continue going back and forth for several repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.