Seated Floor Hamstring Stretch
The Seated Floor Hamstring Stretch is a beginner none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Seated Floor Hamstring Stretch
- Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring.
- Hold for 15 seconds, then repeat for your other side.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.