Ankle Circles
The Ankle Circles is a beginner none (bodyweight) exercise that works the Calves. Follow the steps below.
Target musclesCalves
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Ankle Circles
- Use a sturdy object like a squat rack to hold yourself.Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe.
- Pretend that you are drawing a big circle with it.
- Tip: One circle equals 1 repetition.
- Breathe normally as you perform the movement.When you are done with the right foot, then repeat with the left leg.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.