Band Good Morning
The Band Good Morning is a beginner resistance band exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentResistance Band
LevelBeginner
How to do the Band Good Morning
- Using a 41 inch band, stand on one end, spreading your feet a small amount.
- Bend at the hips to loop the end of the band behind your neck.
- This will be your starting position.Keeping your legs straight, extend through the hips to come to a near vertical position.Ensure that you do not round your back as you go down back to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.